Yoga
Lucie currently offers Yoga classes at BA Yoga Studio & The Fitness Society in Berkhamsted, Hertfordshire.
Why should I practice Yoga?
Increases flexibility and strength
Reduces stress and anxiety
Improves cardiovascular health
Boosts mood and well-being
Improves sleep
and more….
Lucie Cervinkova (Yoga Teacher)
Lucie has completed a 200 hour yoga teacher training with Himalaya Yoga Valley and then a further 60 hour Yin Yoga teacher training with Sampoorna Yoga. She is a highly qualified yoga teacher with teaching experience in Hatha, Yin, Ashtanga and Vinyasa Yoga.