Guided Meditations
Co-Exist Collective has created beautiful meditations for you to play whenever and wherever you need.
Why should I meditate?
Better focus and concentration
Improved self-esteem and self-awareness
Reduced stress levels
Manage anxiety or depression
Control pain
Make you more kind and loving
So why not try meditation for yourself and see what it can do for you?
Lucie’s soothing voice will help calm your nervous system and anchor you into the present moment. Try one of her meditations on Insight Timer right now for free and notice the difference it creates in your mind and body.